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In Shwason Ka Vigyan, a living master, Anandmurti Gurumaa teaches the esoteric art and science of breathing. This meditation technique constitutes certain ways of breathing that produce profound peace and ecstasy. Breathing is our constant companion, but all through out our lives we remain oblivious of its art and science. Every emotional/psychological state has its corresponding pattern of breathing; anger, tension, happiness, all have related breathing patterns which can be observed, understood, and transformed with awareness. If you can become aware of how you are breathing, especially when negative feelings arise in the difficult times of breakdown, stress, anxiety and if you can redirect the flow of your breath at those times, you will experience immense tranquility; you will feel more energized, balanced, and relaxed.
Learn and celebrate the spirit of breath through Shwason Ka Vigyan!
Sorce: Mysticamusic.com
Discovery of India
Tuesday, February 24, 2009
Shwason ka vigyan
Posted by Prateek at 10:55 PM
1 comments:
Kathleen’s Cellular Meditations audio CDs engage all the ‘brains’ of the body—in every cell. Practical balancing, visioning & cellular breathing to help normalize biochemical imbalances, reprogram negative patterns, release feel-good endorphins throughout the body, with innovative self-help exercises to improve focus and wellbeing.open up the interface between physical, mental, and emotional energies, and complement all other ongoing therapies. Based on physiology and neurochemistry, you are guided on a relaxing journey through the universe of the body, stimulating a calming, natural high. Science now validates the conscious mind’s ability to alter neuro-peptides generated through meditation.
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