Mudra

Devotional love as experienced by sages , has a sweetness of its own. One has to delve into the experience to know what it is like. Saints say it is a pity to have been born with the conciousness of a human ,yet wither away life without gaining this blissful experience. In this album, Gurumaaji advises a seeker to establish a connection with God not by intellect , but through a loving heart. Mudra meditation begins with a prayer which melts one's heart and lets all negativity flow away. With this pure heart one enters into an energy meditation technique using various yoga poses or 'mudras'. In every mudra we visualize energy arising from within our palms and transfer it to the important charkas in the body. This is a kind of chakra meditation where we energize every part of our being as though it were a chakra healing! We bless ourselves as if the Lord's hands are filling us with divine energy! Like every meditation technique Mudra Dhyan ends with an expression of gratitude that comes naturally to seeker after this experience. Gurumaaji gives wings to the dormant bird of freedom within all of us with her soothing yet powerful words.The music in the album aptly recreates a feeling of energy release, flow of emotions to enable a seeker flow with the current of Mudra Dhyan.

Shwason ka vigyan

In Shwason Ka Vigyan, a living master, Anandmurti Gurumaa teaches the esoteric art and science of breathing. This meditation technique constitutes certain ways of breathing that produce profound peace and ecstasy. Breathing is our constant companion, but all through out our lives we remain oblivious of its art and science. Every emotional/psychological state has its corresponding pattern of breathing; anger, tension, happiness, all have related breathing patterns which can be observed, understood, and transformed with awareness. If you can become aware of how you are breathing, especially when negative feelings arise in the difficult times of breakdown, stress, anxiety and if you can redirect the flow of your breath at those times, you will experience immense tranquility; you will feel more energized, balanced, and relaxed.

Learn and celebrate the spirit of breath through Shwason Ka Vigyan!

Sorce: Mysticamusic.com